The Exercise Group are several individuals here in Hope, Columbus and the surrounding area that are very mature adults. We gather on Tuesdays and Fridays at 1:30 pm at Hope UMC for low impact exercise that we do, some from a chair. Anyone is welcome to join us upstairs in the church at the Wesley Center until 2:30 pm.
A free-will donation is collected for charity, but not required.
Several Physical Therapists do recommend this type of exercise/stretching for those who are mature individuals or recovering from surgery. This also allows you the opportunity to fellowship with other mature adults. We currently have 12 people involved in this group, mostly retirees.
